Deep Core, Posture & Waist Tapering
The anatomy of waist tapering: transverse abdominis, stomach vacuums, pelvic floor engagement, and avoiding bulky obliques.
🃏 Flashcards⏱️ 5 min🌸 15 petals
The corset within
Cinching your waistline is not about restrictive steel-boned corsets or endless crunches. By engaging your transverse abdominis and maintaining a neutral pelvis, your posture naturally draws inward and elongates your torso.